Hey guys,
Do it regularly these 4 exercises I just tell you make sure you do it 20–25 very easily so just stay consistent..
Also it helps you to maintain your overall body structure and fits you.
1.Push ups: Pushups are very great exercises to warm up your upper body before starting any exercise. They increase your both shoulders, pectoral muscles, and triceps.
Pushups build your core at the highest level. The main advantage of push ups is they don't require any equipment so it's easy for you..
2.Squats: The best compound exercise for improving your lower body is the squat. It increases your legs, thighs, and glutes.
Squats helps you to increase the levels of testosterone, which also helps overall muscle growth and gives you a muscular boost. and again it doesn't need any equipment to use.
3.Planks: Plank is the best exercise for improving core strength and tone your belly area. In the starting your back will hurt you in the first 2 weeks then it will recover very easily if you practice everyday and it also improves your overall body posture.
4.Pull up: Pull ups are another great exercise for increasing your upper body and core. This exercise is literally one of the best exercises for your back and arms.
It also develops your shoulders, upper back, and forearm. but you just need a bar. and this exercise is also done in a home when you have time.
These exercises will help you to give you the perfect activeness in a daily basis as fast as possible because these exercises are very effective and the most important thing is you don't even need any equipment to do these exercises so just do it.
Very important you have to be patient about the process because results may not come in one day. It takes a lot of time because we are talking about daily exercises so just trust the process and you will see the results.
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Make sure you are very consistent and disciplined about your daily workout and routine. If you follow my simple points you can achieve the dream that you have…
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